The "Hills" star, Heidi Montag who now goes by the last name of Pratt since she tied the knot with Spencer Pratt in a lavish wedding ceremony on April 25th will be sharing her fitness secrets in a downloadable workout series developed with her personal trainer. The series will be called " The Heidi Workout" and will feature full-body, intense resistance exercises as well as nutritional advice such as avoiding all "white" foods such as carbs and introducing more lean meats including grass-fed beef, green vegetables, apples, and berries. AT 5' 1" and 100 pounds Heidi didn't need or want to lose weight instead she wanted to put on some curves and now she is so proud of her figure that she has even done "some nudity" for September's Playboy cover.

Both Heidi and Spencer were contestants in the reality series, "I'm a Celebrity ... Get Me Out of Here!"

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