July 14, 2006, Newsletter Issue #70: Paul Frediani: Balance

Tip of the Week

Paul Frediani is certified by A.C.E., the American College of Sports Medicine, and is a medical exercise specialist. He is the Fitness Director of the Hamptons Boot Camp, and fitness advisor for getfitnow.com, and has appeared on several talk shows including The View, CNN, and Lifetime.Paul Frediani Tip: If you want to become stronger, leaner, tone and more fit, then you must change your strength workouts every 6-8 weeks...more.

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